Pregnant after prolapse – forth trimester

Pregnant after prolapse – forth trimester

This experience has been so different compared to my first birth and first few months after. This birth was very quick. I wasn’t prepared for that at all. With my son (my first child), contractions were gentle at the beginning and got stronger with time. But this time...
Pregnant after prolapse – third trimester

Pregnant after prolapse – third trimester

During this trimester, my training has changed the most. I dropped the weights and I also reduced the days I trained, especially later in the trimester. This was a combination of lack of energy and being busy. So through most of my pregnancy I trained four days a week...
Pelvic Girdle Pain – guest blog

Pelvic Girdle Pain – guest blog

What is Pelvic Girdle Pain? (PGP) PGP is the medical name given to pre and post-natal pain in and or around the low back, pelvic joints (Sacro -iliac at the back and pubic symphysis at the front) side pelvis, side hip area, front groin and inner thigh. It can be...
Pregnant after prolapse – second trimester

Pregnant after prolapse – second trimester

OMG, what a difference energy-wise between first and second trimester (I can’t remember feeling this different during my first pregnancy). This energy definitely helped me to keep up with my training. I trained four to five times a week. Strength training twice a week...